Back to Normal 288 pounds

However body fat is down to 46.6

AND I did do a 35 minute bike ride on my brand new birthday bike which should show up tommorow.

Couldnt afford JC cuisine this week - so sticking with SlimFast Shakes and frozen Lean Cuisine Entrees and lots and lots of water....

I also bought and excercise mat and an ab roller.

So moved from just diet to diet and excercise,

Feelin' good