Update down to 284.2

Jenny Food all week, vitamins galore, lots of water, and came back this afternoon from a 40 minute cardiovascular workout on my bike for 50 minutes - 15 of which was just warming up before and slowing down and stretching.

I WILL get down to the 270's by the end of the month!

It will happen!

Thats 18% of my total mass lost!

Net loss thus far - 65.7 Pounds total!